Consider disconnecting and tell them why. I quit when it was 60 a month (last I heard it was 79 plus fees and the box rental). That is 720+ dollars per year (at the rate when I quit). You can buy 20-25 seasons worth of blu-ray/dvd for that and sell when you are done. They are also mostly commercial free too. Some of the older stuff you can find in 'bargain bin' and get a real deal (I picked up a mid 80s series entire run, 5 seasons, for 30 bucks). If you watch sports not that good of an option. But if all you do is watch a few tv shows...

When I first got 'basic' cable it was 25 a month. In under 8 years they went from 25 to 60. I came across an 'old' 2001 bill and thought hey wait a min... It was a decent deal back then. Now not so much. Especially with the level of adverts they have now (and it was not that good a few years ago).