Here is the list of ingredients on Gorton's Fish Fillet packages:

INGREDIENTS: Alaska Pollock fillets, batter coating, vegetable oil.

Alaska Pollock fillets
Batter coating
Rice flour, water, wheat flour, beer (water, barley malt, corn, rice, hops, yeast), tapioca dextrin, modified corn starch, salt, whey, dextrose, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), sunflower lecithin, xanthan gum, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size:

2 fillets (103g)

Servings Per Container
5
Amount Per Serving:

Calories 240
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 25mg 8%
Sodium 450mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10g 14%
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 0mg 0%
Potassium 200mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
140mg of EPA and DHA Omega-3 fatty acids per serving