After reading the article, I happened to be at the grocery store and Stouffer's frozen "dinners" were on sale. Since I used to like Salisbury Steak, I thought I'd try it. The main thing I noticed was that most of the contents were gravy and macaroni and cheese. The all beef patty was about 4 oz. Not enough for a meal, especially a hungry man. ;) As always, making it from scratch is the way to the best quality but convenience usually wins out.