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Quaker Oats: Reduces Cholesterol by 75%* ?

Quaker packageScientific studies have repeatedly proven that eating oatmeal regularly can help reduce your cholesterol. So, it is not surprising to see Quaker Oats making such health claims.

They say “it’s a unique whole grain food that goes in and actually soaks up excess cholesterol and removes it from your body.”  And, referring to the quaker pictured on the package, “your cholesterol trembles just at the sight of him.” [Newsweek ad, October 16, 2006]

How much can you lower your cholesterol? Here’s their chart:

Quaker chart 1

The chart makes it look like the drop is dramatic from week one to week four — about a 75% reduction.

*MOUSE PRINT: In their “representative” sample, cholesterol was only actually reduced from about 209 to 198 — a drop of only 11 points, or about 5%.

How can that be because their chart makes it look like a huge drop?  For the answer, you have to go back to high school math. Remember when the teacher said you always have to start the y axis (the left side going up) at zero on any chart or you will give people an erroneous impression?  Well, you have just been skewed by Quaker.

Creating a chart that does start at zero would look like this:

Quaker chart 2

In this chart, one can clearly see the actual point drop in overall cholesterol is rather small. That is not to say that dropping 11 points is bad. Lowering your cholesterol is a good thing. 

What isn’t good is giving the casual reader a misimpression of the effectiveness of eating oatmeal as a means of lowering one’s cholesterol. 

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Wendy’s Fries: Five Times Trans Fattier Than Claimed*

Wendy's friesBack in June, Wendy’s made a big announcement that they were switching to a new non-hydrogenated cooking oil that has “zero grams of trans fat per serving.”  Trans fats are considered heart-unhealthy because they raise bad cholesterol and lower good cholesterol.

So, it was indeed good news to hear that Wendy’s french fries would only have 0.5 grams of trans fat, no matter which size you bought — small, medium, or large. [See press release.]

Wendy grams

The big surprise is the amount of trans fat actually found in those fries based on independent laboratory tests.

*MOUSE PRINT: According to the November issue of Consumer Reports, test results from two different laboratories reveal the actual amount of trans fats found in a serving of Wendy’s large french fries averaged 2.5 grams — or five times the claimed amount.

Wendy’s stands by their claims saying they “rigorously tested and analyzed the fat content of its fries working with an independent laboratory.”  [See video link in this story.]

Since as consumers, we have no way of knowing whether nutritional claims made for products are true or not, we have to rely on the information presented by the seller. While no one should confuse french fries with a health food, the new Wendy’s fries are still healthier than their old ones, but apparently just not as low in trans fat as the company claims.

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Buying “Pink”: A Lure for Breast Cancer*

pink products October is breast cancer awareness month and many companies use this opportunity to contribute to the cause and to educate their customers about breast cancer prevention.

Some companies also try to cash in, and generously put, they seek to do well by doing good. They place pink ribbons on their products and in their ads to give well-meaning consumers an added incentive to buy their products. This is called “cause marketing.”

Those who track these promotions say that consumers should “Think Before You Pink“.

*MOUSE PRINT: Don’t assume that the mere purchase of the product will result in a substantial contribution to breast cancer causes, or any contribution at all. You have to read the details.

Eureka once put a sticker on their LiteSpeed vacuums proclaiming that they “will make a contribution to the Susan G. Komen Breast Cancer Foundation with every LiteSpeed sold.*”   According to Breast Cancer Action, their actual donation was only $1 per vacuum, and those models could sell for upwards of $200.

Sun Chips snacks sport the pink ribbon, but require you to visit their website and enter a special code from the package in order to trigger the company’s donation. Many people might just see the breast cancer information on the package and assume that a donation is triggered by the mere purchase of the item.

Viva towels requires you to redeem a particular coupon for an additional donation to be made.

Campbell’s has put the pink ribbon on two of their soups in Kroger stores, and the cans are flying off the shelf, doubling in sales. The donation: about 3.5 cents per can. (All told, on sales of seven million cans, Campbell’s will donate $250,000.)  Certainly that is a substantial sum, but still only a few pennies per can.

Mouse Print* is not suggesting that you shouldn’t buy these products, nor that companies should stop making such contributions. Rather, just be aware that less than you think may actually be going to the cause, and you may have to do more than just buy the product to trigger the contribution.

For more information, read this Wall Street Journal article . And to help you “think before you pink”, here are some questions to ask before you buy.