If you live in one of the cities where Smart for Life has offices, no doubt you have seen their TV commercials touting their cookie diet. “I lost 35 pounds in three months by eating cookies,” says one now slender client.
They say their cookies are made from extracts of fruits, vegetables, wheat and dairy, and their commercials show all those produce and grain ingredients being loaded into their cookies. But, they only provide ingredients listings for three of their six cookies on their site. Here is their recipe for blueberry cookies.
*MOUSE PRINT:
Triple Filtered Water, Vegetable Glycerin, Doctors Protein BlendTM (Milk Protein, Egg Protein, Organic Whey Protein), Hydrolyzed Collagen (Gelatin), Organic Whole Oats, Organic Crisp Rice (Organic Brown Rice Flour, Organic Molasses, Calcium Carbonate), Organic Invert Sugar, Organic Dried Blueberries, Organic Whole-Grain Wheat Flour, Vegetable Gum, Organic Soybean Oil and/or Enriched Organic Golden Flax Meal (Organic Flax, Fish Oil), Vegetable Gum, Organic Fractioned Palm Oil, Raw Organic Oat and/or Wheat Bran, Organic Oat Flour, Organic Pure Tahitian Vanilla Extract, Baking Soda, Baking Powder, Sea Salt, Natural Flavoring, Organic Nutmeg. Contains at least 60% Organic Ingredients.
Yum. Notice that water is the first ingredient, meaning there is more of it by weight than another other ingredient. And the only “vegetable” listed for the three cookies online is “vegetable glycerin” and “vegetable gum”. No wonder some people around the country are selling 12 days’ worth of leftover cookies on Craigslist. Worse, the cookies are not particularly nutritionally dense considering they will account for most of the food you will be eating daily.
The diet requires you to eat six cookies a day instead of breakfast, lunch and snacks. For dinner, you are only allowed six ounces of protein and two half-cup servings of vegetables. According to one of the company’s doctors who is interviewed, clients generally eat only about 800 calories a day. So, at 105 calories per cookie, that would only leave 170 calories for dinner. Eat hearty!
The commercial also claims “it will save you a fortune over other plans.”
*MOUSE PRINT: A two week supply of cookies is $129! That is over $1.50 per cookie. (NutriSystem says their real food is about $10 a day, or about $140 for two weeks.)
In addition to the cost of the cookies, there is an initial evaluation and program fee, including medical tests, and vitamins. That adds hundreds more to the cost.
The company’s website does, however, have good news for would-be clients:  “No exercise needed to lose weight” and “Eating habits improve automatically and permanently”.
Sure.